Wed 12/18/24 6:00pm Yin Yoga + Yoga Nidra Guided Meditation
COMPLETELY let go during this class. The first half will be fully relaxing muscles (rather than stretching with effort) in seated and laying down poses. Relaxed muscles with a mental focus on deep steady breathing and sensation encourages a deeper sense of peace and release. Individualized options will be offered for all poses. The second half of class will be laying down, covered in blankets and lightly listening to a guided relaxation that will take you deep within to a state of yoga nidra or non-sleep deep rest.
Please pre-register to guarantee your spot— only 15 spaces available. Walk-ins welcome but not guaranteed.
COMPLETELY let go during this class. The first half will be fully relaxing muscles (rather than stretching with effort) in seated and laying down poses. Relaxed muscles with a mental focus on deep steady breathing and sensation encourages a deeper sense of peace and release. Individualized options will be offered for all poses. The second half of class will be laying down, covered in blankets and lightly listening to a guided relaxation that will take you deep within to a state of yoga nidra or non-sleep deep rest.
Please pre-register to guarantee your spot— only 15 spaces available. Walk-ins welcome but not guaranteed.
COMPLETELY let go during this class. The first half will be fully relaxing muscles (rather than stretching with effort) in seated and laying down poses. Relaxed muscles with a mental focus on deep steady breathing and sensation encourages a deeper sense of peace and release. Individualized options will be offered for all poses. The second half of class will be laying down, covered in blankets and lightly listening to a guided relaxation that will take you deep within to a state of yoga nidra or non-sleep deep rest.
Please pre-register to guarantee your spot— only 15 spaces available. Walk-ins welcome but not guaranteed.