Sat 11/23/24 9:00am Mindful Ashtanga Yoga
A moving, flowing, mindful meditation on breath and Being. More intentional poses per class to help you step through your body’s tensions with individualized options offered for all positions. Expand your breath and relax your mind.
Please pre-register to guarantee your spot— only 15 spaces available. Walk-ins welcome but not guaranteed.
A moving, flowing, mindful meditation on breath and Being. More intentional poses per class to help you step through your body’s tensions with individualized options offered for all positions. Expand your breath and relax your mind.
Please pre-register to guarantee your spot— only 15 spaces available. Walk-ins welcome but not guaranteed.
A moving, flowing, mindful meditation on breath and Being. More intentional poses per class to help you step through your body’s tensions with individualized options offered for all positions. Expand your breath and relax your mind.
Please pre-register to guarantee your spot— only 15 spaces available. Walk-ins welcome but not guaranteed.